Justin van den Berg

A healthy, happy, powerful and stress-free life starts with a clear mind. To achieve this, it is important to realize that you are in control of your mindset. Exposure to ice-cold water and breathing exercises/meditation have taught me to stay calm in stressful situations. Those who are willing to step out of their comfort zone will sooner reach their full potential. I like to share my passion by passing on with all my enthusiasm and conviction what cold training can do for you